15-Minute Macro-Balanced Desi Meals (Non-Veg)

Macro-balanced non-veg meals for everyday Indian kitchens – with eggs, chicken and fish plates built for busy evenings and clear portions, simple ingredients and no macro guesswork.

This eBook gives you 20–25 complete non-veg dinner plates where:

• Carbs, protein and fats are balanced on the same plate

• Ingredients are normal Indian staples (eggs, chicken, fish, rice, rotis, dals, veggies)

• Every recipe is written for 15–20 minute cooking – realistic steps, no restaurant-style drama

What you get inside

• 20–25 macro-balanced non-veg meal plates (egg, chicken and fish based)

• 15–20 min recipes with clear timings for each step

• Ingredients listed in grams + easy home measures

• Per-serving tables for:

  • Energy (kcal)

  • Protein / Carbs / Fat / Fibre

  • Sodium guardrails (with clear salt caps where relevant)

• “How to make” flows written for real Indian kitchens

  • Gas stove, kadhai, tawa, cooker – no fancy gear needed

• Built-in safety & label notes

  • Low-sodium tips, “UNSALTED only” flags, cross-contamination reminders

• Diet tags where relevant

  • Non-veg (egg/chicken/fish) with allergen flags where needed

(Example plates: Egg Bhurji Wrap Plate, Tawa Chicken Rice Bowl, Fish Tawa Fry + Jeera Rice, Chicken Tikka + Roti Plate, Masala Egg Rice, and more.)

Who this is for

• Non-vegetarians who want balanced plates, not random “high-protein” hacks

• Beginners and working professionals who are tired at 9 PM but still want decent macros

• People who want more protein from eggs and chicken/fish without living on only shakes

• Anyone who likes Indian flavours and doesn’t want to give up tadka, rotis or rice

What this is not

• Not a personalised diet plan or coaching

• Not a medical / therapeutic program

• No guaranteed weight loss, fat loss or muscle gain

• Not a physical book – this is a digital flipbook eBook inside your Desi Macro Plate account

Always check with your doctor or dietitian if you have medical conditions or are on medication.

Important notes

• Calories & macros are estimates, based on IFCT 2017 and Indian food labels (approx. ±5–10% variation); they are not lab results and not for medical decision-making.

• This product is for general food & nutrition guidance only; always follow advice from your own doctor / dietitian.