While static weights promote greater risk of injuries and are limited to training certain muscle groups, an aqua bag forces you to engage all your stabilizing muscles to balance moving water, re-creating real-life sports reactions and optimizing your motor control to prevent injuries. Because aqua bags train instability, there is evidence that this form of training improves physical rehabilitation and maximizes athlete performance, making it great for people at all levels of fitness.

The HYDRO X models include:

• HYDRO X5 (5kg cylindrical version)
• HYDRO X10 (10kg cylindrical version)
• HYDRO X25 (25kg cylindrical version)
• HYDRO X15 (15kg spherical version)
• HYDRO X12.5 (12.5kg half-moon-shaped Bulgarian bag version)

Most aqua bags on the market are
focused on athlete training and elite gym lifters. The HYDRO X is designed to be much more accessible, fun, and versatile, especially with the introduction of the ball-shaped aqua bag with
comfortable grip handles great for beginner moves like stretching, yoga, or even fun partner exercises.

Yes. The HYDRO X aqua bags and
our workouts are designed with beginners in mind for fun, accessible, and effective workouts without the need to head out to the gym or mess around with weights.

Although aqua bag training is used for physical rehabilitation to correct injury-causing movement patterns, we recommend consulting a physician before beginning any training program.

We have a QC team that works very closely with the factory. Each aqua bag is checked before packaging.

To avoid injuries, always start with a lighter weight and gradually increase the weight as you learn more about your body.

1.Expose the push valve by unscrewing the main cap.
2.Press the push valve to open the Aqua Bag (higher protruding pin means valve is closed).
3.Add water directly into the valve using your faucet or hose to your desired level.
4.Attach the pump nozzle by twisting it into the Aqua Bag valve (make sure the pump valve is closed before attaching the pump nozzle) then pump air into the Aqua Bag until it becomes firm.
5.Once firm, unleash the pump nozzle by unscrewing it and then screw the cap to keep the Aqua Bag push valve secure.

To empty your Aqua Bag, take it to a sink or safe area to empty water. Remove the cap and press the push valve open. Turn the Aqua Bag sideways until drained. Shake the bag to get remaining residue out of the bag.

To keep your Aqua Bag clean and well-maintained, be sure to change the water at least once in 15 days. You may also mix a few drops of the provided cleaning liquid into your bag, shake it around to clean the inside of the bag.

Make sure to store your Aqua Bag in an area with little or no sunlight. This will keep the Aqua bag in good shape.

Quality matters to us too. Our bags have been tested to withstand 100 kg body weight and are absolutely leak and burst proof. Not only do the HYDROX aqua bags feature heavy-duty handles, but we also pre-fill each bag to test pressure and ensure zero leaks and defects before shipping.