15-Minute Macro-Balanced Desi Meals (100% Veg)

Macro-balanced vegetarian meals for everyday Indian kitchens – with clear portions, simple ingredients and no guesswork.

This eBook gives you 25+ complete veg dinner plates where:

• Carbs, protein and fats are balanced on the same plate

• Ingredients are normal Indian staples (besan, paneer, tofu, dal, oats, veggies)

• Every recipe is built for busy evenings – realistic steps, no restaurant-style drama

What you get inside

• 25+ macro-balanced vegetarian meal plates

• 15–20 min recipes with clear timings for each step

• Ingredients listed in grams + easy home measures

• Per-serving tables for:

  • Energy (kcal)

  • Protein / Carbs / Fat / Fibre

  • Sodium guardrails (with clear salt caps)

• “How to make” flows written for real Indian kitchens

  • Gas stove, kadhai, tawa, cooker – no fancy gear needed

• Built-in safety & label notes

  • Low-sodium tips, “UNSALTED only” flags, cross-contamination reminders

• Diet tags where relevant

  • 100% veg, with soybean / peanut / milk allergen flags on specific recipes

(Recipes include plates like Besan Chilla + Paneer Scramble, Masala Oats Upma + Peanut Tadka, Palak–Corn Paneer Curry Bowl, High-Protein Veg Tikki Plate, WW Hakka Noodles + Paneer and more.)

Who this is for

• Vegetarians who want balanced plates, not random “healthy” recipes

• Beginners and working professionals who are tired at 9 PM but still want decent macros

• People who wish to higher protein from veg food without living on whey or salads

• Anyone who likes Indian flavours and doesn’t want to give up tadka, rotis or rice

What this is not

• Not a personalised diet plan or coaching

• Not a medical/therapeutic program

• No guaranteed weight loss, fat loss or muscle gain

• Not a physical book – this is a digital flipbook eBook inside your Desi Macro Plate account

Always check with your doctor or dietitian if you have medical conditions or are on medication.

Important notes

• Calories & macros are estimates, based on IFCT 2017 and Indian food labels (approx. ±5–10% variation); they are not lab results and not for medical decision-making.

• This product is for general food & nutrition guidance only; always follow advice from your own doctor / dietitian.