{"product_id":"15-minute-macro-balanced-desi-meals-non-veg-price-339","title":"15-Minute Macro-Balanced Desi Meals (Non-Veg) Price 339","description":"\u003cp data-start=\"363\" data-end=\"414\"\u003e\u003cstrong data-start=\"363\" data-end=\"412\"\u003e15-Minute Macro-Balanced Desi Meals (Non-Veg)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"416\" data-end=\"603\"\u003eMacro-balanced \u003cstrong data-start=\"431\" data-end=\"442\"\u003enon-veg\u003c\/strong\u003e meals for everyday Indian kitchens – with eggs, chicken and fish plates built for busy evenings and clear portions, simple ingredients and no macro guesswork.\u003c\/p\u003e\n\u003cp data-start=\"605\" data-end=\"673\"\u003eThis eBook gives you \u003cstrong data-start=\"626\" data-end=\"666\"\u003e20–25 complete non-veg dinner plates\u003c\/strong\u003e where:\u003c\/p\u003e\n\u003cul data-start=\"675\" data-end=\"929\"\u003e\n\u003cli data-start=\"675\" data-end=\"735\"\u003e\n\u003cp data-start=\"677\" data-end=\"735\"\u003eCarbs, protein and fats are balanced on the \u003cem data-start=\"721\" data-end=\"727\"\u003esame\u003c\/em\u003e plate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"736\" data-end=\"827\"\u003e\n\u003cp data-start=\"738\" data-end=\"827\"\u003eIngredients are normal Indian staples (eggs, chicken, fish, rice, rotis, dals, veggies)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"828\" data-end=\"929\"\u003e\n\u003cp data-start=\"830\" data-end=\"929\"\u003eEvery recipe is written for \u003cstrong data-start=\"858\" data-end=\"882\"\u003e15–20 minute cooking\u003c\/strong\u003e – realistic steps, no restaurant-style drama\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"936\" data-end=\"959\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"936\" data-end=\"959\"\u003eWhat you get inside\u003c\/h3\u003e\n\u003cul data-start=\"961\" data-end=\"1628\"\u003e\n\u003cli data-start=\"961\" data-end=\"1039\"\u003e\n\u003cp data-start=\"963\" data-end=\"1039\"\u003e\u003cstrong data-start=\"963\" data-end=\"1007\"\u003e20–25 macro-balanced non-veg meal plates\u003c\/strong\u003e (egg, chicken and fish based)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1040\" data-end=\"1098\"\u003e\n\u003cp data-start=\"1042\" data-end=\"1098\"\u003e\u003cstrong data-start=\"1042\" data-end=\"1063\"\u003e15–20 min recipes\u003c\/strong\u003e with clear timings for each step\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1099\" data-end=\"1155\"\u003e\n\u003cp data-start=\"1101\" data-end=\"1155\"\u003eIngredients listed in \u003cstrong data-start=\"1123\" data-end=\"1153\"\u003egrams + easy home measures\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1156\" data-end=\"1301\"\u003e\n\u003cp data-start=\"1158\" data-end=\"1183\"\u003ePer-serving tables for:\u003c\/p\u003e\n\u003cul data-start=\"1186\" data-end=\"1301\"\u003e\n\u003cli data-start=\"1186\" data-end=\"1203\"\u003e\n\u003cp data-start=\"1188\" data-end=\"1203\"\u003eEnergy (kcal)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1206\" data-end=\"1239\"\u003e\n\u003cp data-start=\"1208\" data-end=\"1239\"\u003eProtein \/ Carbs \/ Fat \/ Fibre\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1242\" data-end=\"1301\"\u003e\n\u003cp data-start=\"1244\" data-end=\"1301\"\u003eSodium guardrails (with clear salt caps where relevant)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1302\" data-end=\"1419\"\u003e\n\u003cp data-start=\"1304\" data-end=\"1358\"\u003e“How to make” flows written for real Indian kitchens\u003c\/p\u003e\n\u003cul data-start=\"1361\" data-end=\"1419\"\u003e\n\u003cli data-start=\"1361\" data-end=\"1419\"\u003e\n\u003cp data-start=\"1363\" data-end=\"1419\"\u003eGas stove, kadhai, tawa, cooker – no fancy gear needed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1420\" data-end=\"1533\"\u003e\n\u003cp data-start=\"1422\" data-end=\"1457\"\u003eBuilt-in \u003cstrong data-start=\"1431\" data-end=\"1455\"\u003esafety \u0026amp; label notes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1460\" data-end=\"1533\"\u003e\n\u003cli data-start=\"1460\" data-end=\"1533\"\u003e\n\u003cp data-start=\"1462\" data-end=\"1533\"\u003eLow-sodium tips, “UNSALTED only” flags, cross-contamination reminders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1534\" data-end=\"1628\"\u003e\n\u003cp data-start=\"1536\" data-end=\"1562\"\u003eDiet tags where relevant\u003c\/p\u003e\n\u003cul data-start=\"1565\" data-end=\"1628\"\u003e\n\u003cli data-start=\"1565\" data-end=\"1628\"\u003e\n\u003cp data-start=\"1567\" data-end=\"1628\"\u003eNon-veg (egg\/chicken\/fish) with allergen flags where needed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1630\" data-end=\"1779\"\u003e(Example plates: Egg Bhurji Wrap Plate, Tawa Chicken Rice Bowl, Fish Tawa Fry + Jeera Rice, Chicken Tikka + Roti Plate, Masala Egg Rice, and more.)\u003c\/p\u003e\n\u003ch3 data-start=\"1786\" data-end=\"1805\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"1786\" data-end=\"1805\"\u003eWho this is for\u003c\/h3\u003e\n\u003cul data-start=\"1807\" data-end=\"2167\"\u003e\n\u003cli data-start=\"1807\" data-end=\"1888\"\u003e\n\u003cp data-start=\"1809\" data-end=\"1888\"\u003eNon-vegetarians who want \u003cstrong data-start=\"1834\" data-end=\"1853\"\u003ebalanced plates\u003c\/strong\u003e, not random “high-protein” hacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1889\" data-end=\"1983\"\u003e\n\u003cp data-start=\"1891\" data-end=\"1983\"\u003eBeginners and working professionals who are \u003cstrong data-start=\"1935\" data-end=\"1952\"\u003etired at 9 PM\u003c\/strong\u003e but still want decent macros\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1984\" data-end=\"2077\"\u003e\n\u003cp data-start=\"1986\" data-end=\"2077\"\u003ePeople who want \u003cstrong data-start=\"2002\" data-end=\"2045\"\u003emore protein from eggs and chicken\/fish\u003c\/strong\u003e without living on only shakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2078\" data-end=\"2167\"\u003e\n\u003cp data-start=\"2080\" data-end=\"2167\"\u003eAnyone who likes \u003cstrong data-start=\"2097\" data-end=\"2116\"\u003eIndian flavours\u003c\/strong\u003e and doesn’t want to give up tadka, rotis or rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2174\" data-end=\"2196\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"2174\" data-end=\"2196\"\u003eWhat this is \u003cem data-start=\"2191\" data-end=\"2196\"\u003enot\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"2198\" data-end=\"2437\"\u003e\n\u003cli data-start=\"2198\" data-end=\"2242\"\u003e\n\u003cp data-start=\"2200\" data-end=\"2242\"\u003eNot a personalised diet plan or coaching\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2243\" data-end=\"2282\"\u003e\n\u003cp data-start=\"2245\" data-end=\"2282\"\u003eNot a medical \/ therapeutic program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2283\" data-end=\"2337\"\u003e\n\u003cp data-start=\"2285\" data-end=\"2337\"\u003eNo guaranteed weight loss, fat loss or muscle gain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2338\" data-end=\"2437\"\u003e\n\u003cp data-start=\"2340\" data-end=\"2437\"\u003eNot a physical book – this is a \u003cstrong data-start=\"2372\" data-end=\"2398\"\u003edigital flipbook eBook\u003c\/strong\u003e inside your Desi Macro Plate account\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2439\" data-end=\"2534\"\u003eAlways check with your doctor or dietitian if you have medical conditions or are on medication.\u003c\/p\u003e\n\u003ch3 data-start=\"3457\" data-end=\"3476\"\u003eImportant notes\u003c\/h3\u003e\n\u003cul data-start=\"3478\" data-end=\"3771\"\u003e\n\u003cli data-start=\"3478\" data-end=\"3654\"\u003e\n\u003cp data-start=\"3480\" data-end=\"3654\"\u003eCalories \u0026amp; macros are \u003cstrong data-start=\"3502\" data-end=\"3515\"\u003eestimates\u003c\/strong\u003e, based on IFCT 2017 and Indian food labels (approx. ±5–10% variation); they are \u003cstrong data-start=\"3596\" data-end=\"3615\"\u003enot lab results\u003c\/strong\u003e and not for medical decision-making.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3655\" data-end=\"3771\"\u003e\n\u003cp data-start=\"3657\" data-end=\"3771\"\u003eThis product is for general food \u0026amp; nutrition guidance only; always follow advice from your own doctor \/ dietitian.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Saltysweat LLP","offers":[{"title":"Default Title","offer_id":47660617105667,"sku":"DMP002","price":339.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/5779\/3539\/files\/16-9_Ratio_Poster2.png?v=1766999090","url":"https:\/\/www.saltysweat.com\/products\/15-minute-macro-balanced-desi-meals-non-veg-price-339","provider":"Salty Sweat","version":"1.0","type":"link"}