{"product_id":"15-minute-macro-balanced-desi-meals-100-veg-339","title":"15-Minute Macro-Balanced Desi Meals (100% Veg) 339","description":"\u003cp data-end=\"391\" data-start=\"339\"\u003e\u003cstrong data-end=\"389\" data-start=\"339\"\u003e15-Minute Macro-Balanced Desi Meals (100% Veg)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"553\" data-start=\"393\"\u003eMacro-balanced vegetarian meals for everyday Indian kitchens – with clear portions, simple ingredients and no guesswork.\u003c\/p\u003e\n\u003cp data-end=\"617\" data-start=\"555\"\u003eThis eBook gives you \u003cstrong data-end=\"610\" data-start=\"576\"\u003e25+ complete veg dinner plates\u003c\/strong\u003e where:\u003c\/p\u003e\n\u003cul data-end=\"856\" data-start=\"619\"\u003e\n\u003cli data-end=\"679\" data-start=\"619\"\u003e\n\u003cp data-end=\"679\" data-start=\"621\"\u003eCarbs, protein and fats are balanced on the \u003cem data-end=\"671\" data-start=\"665\"\u003esame\u003c\/em\u003e plate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"763\" data-start=\"680\"\u003e\n\u003cp data-end=\"763\" data-start=\"682\"\u003eIngredients are normal Indian staples (besan, paneer, tofu, dal, oats, veggies)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"856\" data-start=\"764\"\u003e\n\u003cp data-end=\"856\" data-start=\"766\"\u003eEvery recipe is built for \u003cstrong data-end=\"809\" data-start=\"792\"\u003ebusy evenings\u003c\/strong\u003e – realistic steps, no restaurant-style drama\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"886\" data-start=\"863\"\u003eWhat you get inside\u003c\/h3\u003e\n\u003cul data-end=\"1525\" data-start=\"888\"\u003e\n\u003cli data-end=\"937\" data-start=\"888\"\u003e\n\u003cp data-end=\"937\" data-start=\"890\"\u003e\u003cstrong data-end=\"935\" data-start=\"890\"\u003e25+ macro-balanced vegetarian meal plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"996\" data-start=\"938\"\u003e\n\u003cp data-end=\"996\" data-start=\"940\"\u003e\u003cstrong data-end=\"961\" data-start=\"940\"\u003e15–20 min recipes\u003c\/strong\u003e with clear timings for each step\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1053\" data-start=\"997\"\u003e\n\u003cp data-end=\"1053\" data-start=\"999\"\u003eIngredients listed in \u003cstrong data-end=\"1051\" data-start=\"1021\"\u003egrams + easy home measures\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1184\" data-start=\"1054\"\u003e\n\u003cp data-end=\"1081\" data-start=\"1056\"\u003ePer-serving tables for:\u003c\/p\u003e\n\u003cul data-end=\"1184\" data-start=\"1084\"\u003e\n\u003cli data-end=\"1101\" data-start=\"1084\"\u003e\n\u003cp data-end=\"1101\" data-start=\"1086\"\u003eEnergy (kcal)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1137\" data-start=\"1104\"\u003e\n\u003cp data-end=\"1137\" data-start=\"1106\"\u003eProtein \/ Carbs \/ Fat \/ Fibre\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1184\" data-start=\"1140\"\u003e\n\u003cp data-end=\"1184\" data-start=\"1142\"\u003eSodium guardrails (with clear salt caps)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1302\" data-start=\"1185\"\u003e\n\u003cp data-end=\"1241\" data-start=\"1187\"\u003e“How to make” flows written for real Indian kitchens\u003c\/p\u003e\n\u003cul data-end=\"1302\" data-start=\"1244\"\u003e\n\u003cli data-end=\"1302\" data-start=\"1244\"\u003e\n\u003cp data-end=\"1302\" data-start=\"1246\"\u003eGas stove, kadhai, tawa, cooker – no fancy gear needed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1416\" data-start=\"1303\"\u003e\n\u003cp data-end=\"1340\" data-start=\"1305\"\u003eBuilt-in \u003cstrong data-end=\"1338\" data-start=\"1314\"\u003esafety \u0026amp; label notes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1416\" data-start=\"1343\"\u003e\n\u003cli data-end=\"1416\" data-start=\"1343\"\u003e\n\u003cp data-end=\"1416\" data-start=\"1345\"\u003eLow-sodium tips, “UNSALTED only” flags, cross-contamination reminders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1525\" data-start=\"1417\"\u003e\n\u003cp data-end=\"1445\" data-start=\"1419\"\u003eDiet tags where relevant\u003c\/p\u003e\n\u003cul data-end=\"1525\" data-start=\"1448\"\u003e\n\u003cli data-end=\"1525\" data-start=\"1448\"\u003e\n\u003cp data-end=\"1525\" data-start=\"1450\"\u003e100% veg, with soybean \/ peanut \/ milk allergen flags on specific recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1757\" data-start=\"1527\"\u003e(Recipes include plates like Besan Chilla + Paneer Scramble, Masala Oats Upma + Peanut Tadka, Palak–Corn Paneer Curry Bowl, High-Protein Veg Tikki Plate, WW Hakka Noodles + Paneer and more.)\u003c\/p\u003e\n\u003ch3 data-end=\"1783\" data-start=\"1764\"\u003eWho this is for\u003c\/h3\u003e\n\u003cul data-end=\"2130\" data-start=\"1785\"\u003e\n\u003cli data-end=\"1859\" data-start=\"1785\"\u003e\n\u003cp data-end=\"1859\" data-start=\"1787\"\u003eVegetarians who want \u003cstrong data-end=\"1827\" data-start=\"1808\"\u003ebalanced plates\u003c\/strong\u003e, not random “healthy” recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1954\" data-start=\"1860\"\u003e\n\u003cp data-end=\"1954\" data-start=\"1862\"\u003eBeginners and working professionals who are \u003cstrong data-end=\"1923\" data-start=\"1906\"\u003etired at 9 PM\u003c\/strong\u003e but still want decent macros\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2040\" data-start=\"1955\"\u003e\n\u003cp data-end=\"2040\" data-start=\"1957\"\u003ePeople who wish to \u003cstrong data-end=\"2005\" data-start=\"1973\"\u003ehigher protein from veg food\u003c\/strong\u003e without living on whey or salads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2130\" data-start=\"2041\"\u003e\n\u003cp data-end=\"2130\" data-start=\"2043\"\u003eAnyone who likes \u003cstrong data-end=\"2079\" data-start=\"2060\"\u003eIndian flavours\u003c\/strong\u003e and doesn’t want to give up tadka, rotis or rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2159\" data-start=\"2137\"\u003eWhat this is \u003cem data-end=\"2159\" data-start=\"2154\"\u003enot\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"2400\" data-start=\"2161\"\u003e\n\u003cli data-end=\"2205\" data-start=\"2161\"\u003e\n\u003cp data-end=\"2205\" data-start=\"2163\"\u003eNot a personalised diet plan or coaching\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2245\" data-start=\"2206\"\u003e\n\u003cp data-end=\"2245\" data-start=\"2208\"\u003eNot a medical\/therapeutic program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2300\" data-start=\"2246\"\u003e\n\u003cp data-end=\"2300\" data-start=\"2248\"\u003eNo guaranteed weight loss, fat loss or muscle gain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2400\" data-start=\"2301\"\u003e\n\u003cp data-end=\"2400\" data-start=\"2303\"\u003eNot a physical book – this is a \u003cstrong data-end=\"2361\" data-start=\"2335\"\u003edigital flipbook eBook\u003c\/strong\u003e inside your Desi Macro Plate account\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2497\" data-start=\"2402\"\u003eAlways check with your doctor or dietitian if you have medical conditions or are on medication.\u003c\/p\u003e\n\u003cp data-end=\"3412\" data-start=\"3308\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"3438\" data-start=\"3419\"\u003eImportant notes\u003c\/h3\u003e\n\u003cul data-end=\"3771\" data-start=\"3440\"\u003e\n\u003cli data-end=\"3654\" data-start=\"3440\"\u003e\n\u003cp data-end=\"3654\" data-start=\"3442\"\u003eCalories \u0026amp; macros are \u003cstrong data-end=\"3477\" data-start=\"3464\"\u003eestimates\u003c\/strong\u003e, based on IFCT 2017 and Indian food labels (approx. ±5–10% variation); they are \u003cstrong data-end=\"3577\" data-start=\"3558\"\u003enot lab results\u003c\/strong\u003e and not for medical decision-making.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3771\" data-start=\"3655\"\u003e\n\u003cp data-end=\"3771\" data-start=\"3657\"\u003eThis product is for general food \u0026amp; nutrition guidance only; always follow advice from your own doctor \/ dietitian.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Saltysweat LLP","offers":[{"title":"Default Title","offer_id":47660619104515,"sku":"DMP001","price":339.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/5779\/3539\/files\/16-9RatioPoster4_54863053-ad02-4541-b803-b316ec05a3fd.jpg?v=1767882428","url":"https:\/\/www.saltysweat.com\/products\/15-minute-macro-balanced-desi-meals-100-veg-339","provider":"Salty Sweat","version":"1.0","type":"link"}